25 Quick Tips for First-Time Parents

Becoming a first-time parent is a journey filled with new experiences and challenges. As you navigate the world of parenthood, it's important to gather tips and advice to help you along the way. Here are 25 quick tips for first-time parents to make your parenting journey a little smoother and more enjoyable!

Key Takeaways

  • Swaddle blankets can help soothe and comfort your baby during sleep.
  • A well-packed diaper bag is a lifesaver when you're on the go with your little one.
  • Using a baby carrier can make it easier to bond with your baby while keeping your hands free.
  • Installing a car seat correctly is crucial for your baby's safety during travel.
  • Choosing the right stroller can make outings with your baby more convenient.

1. Swaddle Blankets

1. Swaddle Blankets

Swaddle blankets are a must-have for new parents looking to create a safe sleep environment for their newborn. Swaddling mimics the snugness of the womb, providing comfort and promoting better sleep. However, it's important to swaddle safely to reduce the risk of SIDS and ensure your baby's well-being.

  • Always place your baby on their back to sleep.
  • Use a firm mattress in a crib or bassinet.
  • Keep the swaddle snug, but ensure your baby can breathe comfortably.
  • Stop swaddling once your baby shows signs of rolling over.
Swaddling can prevent the startle reflex, which often wakes babies, by providing a gentle restraint that calms the Moro reflex.

Remember, while swaddling can aid in less disrupted sleep, it's not recommended for naps on the go, such as in a car seat or stroller. Always prioritize your baby's safety and comfort, and consult with your pediatrician if you have any concerns about swaddling practices.

2. Diaper Bag

2. Diaper Bag

A well-organized diaper bag is a lifeline when you're out and about with your little one. It's not just about having diapers at hand; it's about being prepared for any situation. Here's a quick checklist to ensure you're always ready:

  • Diapers and baby wipes
  • Changing pad
  • Extra clothes for baby
  • Plastic bags for dirty items
  • Snacks and a bottle or sippy cup
  • Pacifier and teething toys
  • First-aid kit

Remember, the diaper bag is your mobile command center. Pack it the night before to avoid last-minute rushes and keep it stocked with essentials. > Pro Tip: Keep a checklist on your phone or inside the bag to quickly verify you have everything before heading out.

When packing for the hospital, include items for both before birth and after labor. This will ensure you're ready for your baby's arrival and your own comfort during recovery. Having a well-packed bag can reduce stress and build confidence, making those first moments with your baby even more special.

3. Baby Carrier

3. Baby Carrier

A baby carrier is an essential tool for new parents, offering a hands-free way to keep your little one close and secure. The best baby carriers keep babies secure while allowing parents to use both hands, ensuring that you can go about your daily tasks without compromising on comfort or safety.

  • Look for carriers with adjustable straps to accommodate your growing baby.
  • Ensure the carrier provides proper support for the baby's hips and spine.
  • Consider the ease of use, as you'll be taking the baby in and out frequently.
When choosing a baby carrier, prioritize safety and comfort for your baby. It's not just about convenience; it's about creating a nurturing environment for your newborn.

Remember, while style and design are important, the functionality and safety features of the carrier should be your top concerns. Always follow the manufacturer's guidelines for use to ensure your baby's well-being.

4. Car Seat

4. Car Seat

Choosing the right car seat is crucial for your baby's safety during travel. It's not just about picking the most stylish or expensive model; it's about ensuring the car seat meets safety standards and is appropriate for your child's age and size. Remember, proper installation and usage are key to maximizing safety.

  • Select a car seat that fits your baby's current size and will adjust as they grow.
  • Ensure the car seat is correctly installed; if in doubt, seek professional help.
  • Practice securing your baby in the car seat before the first ride.
  • Opt for comfortable clothing for your baby in the car seat, avoiding bulky jackets as they can interfere with harness security.
When preparing for your baby's arrival, consider the car seat as an essential item. It's not just about the journey home from the hospital but also about the many trips you'll take together. Make sure to familiarize yourself with the car seat's features and how to adjust it as your baby grows.

Always refer to the manufacturer's guidelines and check for any recalls or safety notices. And remember, the back seat is the safest place for your baby's car seat. With these tips, you can be sure your baby rides safely and comfortably.

5. Stroller

5. Stroller

Choosing the right stroller can make all the difference in your mobility and convenience as a new parent. Look for a compact stroller that is easy to fold and can fit in your car's trunk or even an overhead compartment when traveling. Remember, a stroller that's a breeze to transport can significantly reduce the stress of moving around with your baby.

When considering a stroller, think about how it will integrate with your car seat. Some parents opt for a travel system that includes both a stroller and a car seat that can click in and out with ease. Others may choose to use a double stroller they already have and purchase a car seat separately. Assess your specific needs and budget before making a decision.

Here are a few tips for flying with your baby and stroller:

  • Ensure all travel documents are in order before booking your flight.
  • If flying with a toddler, consider getting them their own seat for longer flights.
  • Check airline policies on stroller transport—some allow you to check them at the gate.

Remember, the right stroller can make outings and travel with your baby much more manageable. Take the time to research and choose one that best fits your family's lifestyle.

6. Breast Pump

6. Breast Pump

For many new mothers, a breast pump is a crucial tool for ensuring a steady supply of breast milk when direct breastfeeding isn't possible or practical. Whether you're returning to work, sharing feeding duties, or managing supply issues, a breast pump can provide flexibility and peace of mind.

When selecting a breast pump, consider the following:

  • Type: Decide between manual or electric pumps based on your needs and lifestyle.
  • Portability: If you'll be pumping at work or on the go, look for lightweight, compact options.
  • Ease of Cleaning: Choose a pump with fewer parts for simpler maintenance.
  • Comfort: Look for adjustable suction settings and cushioned breast shields.
Remember, introducing a little formula to supplement breastfeeding can be a practical choice for some families, offering longer stretches between feeds and peace of mind.

If you're planning to exclusively pump from birth, it's advisable to have the following items ready:

  • A quality breast pump
  • Extra sets of pump parts and bottles
  • Pumping and nursing bras
  • A wash basin for cleaning parts
  • Breast pads to manage leaks

Introducing solid foods to babies, including allergenic foods, can prevent allergies and encourage self-feeding, which is important for motor skills development. Always consult with a healthcare provider before making changes to your baby's diet or feeding routine.

7. Baby Bottles

7. Baby Bottles

Choosing the right bottle for your baby is one of the essential decisions you'll make as a new parent. The variety of bottles on the market can be overwhelming, but the perfect fit can significantly ease the transition from breast to bottle. Here are some tips to consider:

  • Look for bottles that mimic the natural latch-on of breastfeeding to provide a seamless experience for your baby.
  • Consider the material of the bottle; options include glass, plastic, and silicone.
  • Pay attention to the flow rate of the nipple, ensuring it's appropriate for your baby's age and feeding style.
When introducing a bottle, patience is key. It may take several attempts for your baby to accept bottle feeding, especially if they have been exclusively breastfed.

Remember, every baby is different, and what works for one may not work for another. It's often a process of trial and error to find the bottle that your baby will take comfortably. Don't hesitate to reach out for support and share your experiences with other parents who might be facing similar challenges.

8. Pacifiers

8. Pacifiers

Pacifiers can be a true lifesaver for soothing your baby, but it's important to use them wisely to avoid dependency. Choose the right pacifier for your baby's age and needs, and offer it at naptime and bedtime to help them self-soothe. Remember, pacifiers are not one-size-fits-all, and there are various shapes and materials available.

  • Silicone pacifiers are durable and easy to clean.
  • Latex pacifiers are softer and more flexible but wear out faster.
  • Orthodontic pacifiers are designed to support natural oral development.
While pacifiers can be helpful, they should not replace comfort and care from parents. Use them as a tool, not a substitute for your attention.

Limit pacifier use as your child grows to prevent dental issues and wean them off gently to avoid withdrawal. Keep pacifiers clean and inspect them regularly for signs of wear and tear.

9. Baby Monitor

9. Baby Monitor

A baby monitor is an essential tool for new parents, providing peace of mind by allowing you to keep an ear and eye on your little one while they sleep. When choosing a monitor, consider the range, battery life, and whether you prefer audio-only or video capabilities.

  • Range: How far you can be from the nursery and still receive a clear signal.
  • Battery Life: The duration the monitor can operate before needing a recharge or new batteries.
  • Video/Audio: Some parents prefer a simple audio monitor, while others want the added security of video.
A baby monitor helps you ensure your baby's environment is conducive to sleep, which is crucial as they become more aware of their surroundings.

Remember, the right baby monitor for you depends on your specific needs and the layout of your home. It's a balance between functionality and ease of use, ensuring you can respond quickly if your baby needs you.

10. High Chair

10. High Chair

Introducing your baby to the family dining table is a milestone, and a high chair plays a crucial role in this transition. High chair manufacturers usually have an age recommendation for their products; most suggest waiting until a baby is 6 months old before using a high chair. This is because your baby should be able to sit up unassisted and have good head control to safely use a high chair.

When setting up the high chair, safety is paramount. Always use the safety straps to prevent falls and ensure the chair is stable. Place the chair so baby is close enough to talk to, help, and watch, but far enough from counters and tables so they can't push against them and tip the chair over.

Remember, the high chair is not just a feeding tool but also a place for your baby to learn and interact with the family. Make mealtime engaging and enjoyable by including your little one in family conversations and activities.

Choosing the right high chair involves considering several factors such as size, adjustability, ease of cleaning, and whether it comes with a tray. Here's a quick checklist to help you make an informed decision:

  • Safety features (harness, stability)
  • Adjustability (height, recline options)
  • Ease of cleaning (removable, washable parts)
  • Portability (if you need to move it around)
  • Additional features (tray, padding, design)

11. Teething Toys

11. Teething Toys

When your little one starts teething, it can be a trying time for both baby and parents. Choosing the right teething toy can make a world of difference. Teething toys provide relief by giving your baby something safe and satisfying to chew on. Look for toys made from reliable materials like BPA-free, food-grade silicone, which are not only safe for your baby but also easy to wash, dishwasher, and freezer safe.

It's essential to select teething toys that cater to your baby's age and teething stage. For babies 0-6 months, a simple, soft teether can be ideal. As they grow, they might require something more durable to withstand their developing bite.

According to feedback from parents and experts, the Comotomo Silicone Baby Teether is highly recommended. When selecting a teething toy, consider its texture, shape, and ease of handling to ensure your baby can use it without frustration. Always supervise your baby during use to ensure safety.

12. Baby Bathtub

12. Baby Bathtub

Bathing your newborn is not only essential for hygiene but also a wonderful opportunity for bonding. The right baby bathtub can make this experience safer and more enjoyable for both you and your baby. Initially, sponge baths are the way to go until the umbilical cord stump falls off, which usually takes up to two or three weeks after birth.

  • Choose a bathtub with a non-slip surface to prevent accidents.
  • Ensure the tub has a comfortable incline to support your baby's head and body.
  • Look for a bathtub that fits in your sink or bathtub for easier use.
  • Always test the water temperature before placing your baby in the tub.
Remember, never leave your baby unattended during bath time, even for a moment. Safety should always be your top priority.

As your baby grows, you'll transition from sponge baths to tub baths. Keep the water level low, and always keep one hand on your baby. Bath time can be fun with the right preparation and attention to safety.

13. Onesies

13. Onesies

Onesies are the quintessential baby wardrobe staple, offering comfort and convenience for both baby and parents. A onesie is a perfect, basic building block for infant clothing. It's the go-to garment that can be worn alone or layered under other clothes. When choosing onesies, consider the following points:

  • Ease of Use: Look for onesies with wide neck openings or snaps at the shoulder to make dressing your baby a breeze. Diaper changes are frequent, so onesies with snaps at the crotch are a must.
  • Fabric: Soft, breathable fabrics like cotton are ideal for a baby's sensitive skin. Organic options are available for those looking for natural materials.
  • Size: Babies grow quickly, so it's wise to buy onesies in various sizes. You might also want to have a couple of preemie-sized onesies just in case.
  • Seasonality: Depending on the weather, you'll need different types of onesies, from short-sleeved for warmer months to long-sleeved or even footie pajamas for cooler times.
Remember, the key is to keep your baby comfortable and make your life easier with practical clothing choices. Onesies that are easy to change and suitable for the weather will ensure your baby is cozy and content.

Lastly, it's a good idea to pack two different sizes of onesies when bringing your baby home from the hospital. This ensures you're prepared whether you have a petite newborn or a larger baby. Comfort is crucial, so avoid overly complicated outfits that make diaper changes a hassle.

14. Changing Table

14. Changing Table

A changing table is a must-have for any nursery, providing a safe, convenient place for diaper changes and more. Choose a changing table with ample storage to keep all your baby's essentials within reach. Look for features like shelves, side pockets, and a storage basket to organize diapers, wipes, and clothes.

When setting up your changing station, consider the location carefully. It should be easily accessible and in a spot that allows you to have everything you need at hand. This will make diaper changes quicker and less stressful for both you and your baby.

Remember, the right changing table can make all the difference in creating a functional and efficient nursery space.

Here are a few tips for choosing and using your changing table:

  • Opt for a table with a comfortable height to prevent back strain.
  • Ensure the table has safety straps and a guardrail to keep your baby secure.
  • Keep a stash of essentials like diapers, wipes, and a change of clothes on the lower shelves or in the side pockets for easy access.
  • Consider a changing table that can convert into a dresser or storage unit as your baby grows.

15. Crib

15. Crib

Choosing the right crib for your baby is not just about aesthetics; it's about safety and comfort. Ensure the crib meets current safety standards and has a firm, snug-fitting mattress. Remember, while soft bedding might seem cozy, it can increase the risk of SIDS (Sudden Infant Death Syndrome), so it's best to avoid it.

When your baby begins to show signs of sitting up or rolling over, it's time to adjust the crib settings for their safety. Use supportive rolls, like tightly rolled receiving blankets, to assist with posture and discourage unsafe movements. As your little one grows, keep an eye out for cues that they're ready for more freedom in the crib, such as reaching for toys or lifting their arms to be picked up.

It's very easy to worry about every little detail as a new parent, but remember that each baby is unique. Trust in your baby's natural development and ensure their environment adapts with them.

Lastly, establish a consistent sleep routine early on. A predictable bedtime can help signal to your baby that it's time to wind down, making the transition to sleep smoother for both of you.

16. Baby Wipes

16. Baby Wipes

Baby wipes are an essential item for any diaper bag, offering a convenient solution for cleaning your baby during diaper changes or freshening up after a meal. Always have a pack on hand to tackle any mess that comes your way.

When selecting baby wipes, consider the following:

  • Choose wipes that are hypoallergenic and free of alcohol and fragrances to minimize the risk of skin irritation.
  • Opt for a brand that offers a good balance between thickness and moisture to ensure effective cleaning without being too wet or too dry.
  • Look for wipes with a resealable package to keep them moist and prevent them from drying out.
A useful tip shared by parents in online communities is to warm baby wipes slightly before use. This can provide a more comfortable experience for your baby, especially during colder months. Just be careful to check the temperature before use to avoid any risk of burns.

It's also important to check for allergies when using a new brand of baby wipes. Perform a patch test on a small area of your baby's skin to ensure there are no allergic reactions. Remember, the skin of infants is delicate, and even the gentlest of products can sometimes cause irritation.

17. Diapers

17. Diapers

Choosing the right diapers for your baby is crucial for both comfort and hygiene. Diapers should be absorbent and gentle on your baby's skin. Many parents opt for brands like Pampers Pure, which are known for their ability to hold pee overnight, have a wetness indicator, and are free from harsh chemicals and fragrances.

For those considering an eco-friendly approach, cloth diapers are a sustainable alternative. They can seem daunting at first, but with a few tips, you can master cloth diapering. Start simple and don't hesitate to seek advice from experienced parents or online communities.

  • Disposable Diapers: Convenient for busy parents, but can be more expensive in the long run.
  • Cloth Diapers: Require an initial investment and more laundry, but are cost-effective over time.
Remember, frequent diaper changes are a part of newborn care. Choose diapers that make changes quick and easy to ensure your baby stays comfortable and rash-free.

18. Bibs

18. Bibs

Bibs are an essential item for keeping your baby clean and dry, especially during feeding times. Choose bibs that are soft, absorbent, and easy to clean to make your life simpler. There are various types of bibs available, including:

  • Cloth bibs, which are reusable and eco-friendly.
  • Silicone bibs, which are easy to wipe down and often come with a food catcher.
  • Disposable bibs, convenient for travel or when you're out and about.
Remember, it's not just about keeping clothes clean; a good bib can also prevent skin irritations from drool and food residues.

As a first-time parent, you might find yourself overwhelmed with the choices and advice. If you can't afford the non-toxic baby products, that's okay. Your baby's comfort and safety come first, and there are plenty of affordable options that will serve you well. And remember, if you have to work full time, that's okay too. The most important thing is to provide a loving environment for your baby.

19. Burp Cloths

19. Burp Cloths

Burp cloths are an essential item for any new parent, serving as a simple yet effective barrier against the inevitable spit-up and dribbles that come with feeding and burping your baby. Choose burp cloths that are highly absorbent and soft against your baby's skin to provide comfort and protection.

When selecting burp cloths, consider both functionality and style. A variety of materials are available, from cotton to muslin, each with its own benefits. For instance, cotton is durable and easy to wash, while muslin is lightweight and gentle.

Remember, having a good supply of burp cloths on hand means you're always prepared for feedings, no matter where you are.

Here's a quick guide to help you pick the right burp cloths:

  • Absorbency: Look for materials that can handle a lot of moisture without leaking through.
  • Size: Larger cloths cover more area and offer better protection.
  • Texture: Soft fabrics are kinder to your baby's delicate skin.
  • Ease of Cleaning: Choose cloths that are machine washable and dry quickly for convenience.

20. Baby Thermometer

20. Baby Thermometer

Keeping track of your baby's temperature is crucial, especially during illness or after vaccinations. A reliable baby thermometer is an essential tool for every new parent.

When using a thermometer, ensure it's in direct contact with the skin for accurate readings. For infants, the best practice is to place the thermometer under the armpit. Here's a simple guide on how to take your baby's temperature:

  • Turn on the thermometer.
  • Place it under your child's bare armpit, ensuring it touches the skin and not clothing.
  • Hold your child's arm gently against their body until the thermometer signals that it's done.
Remember, if your baby's temperature is above the normal range, it may indicate a fever. It's important to consult with your pediatrician to understand the next steps.

Regular monitoring can help you detect any changes early and respond appropriately. Keep a log of the temperatures if your baby is unwell to track any trends and share with healthcare providers if needed.

21. Nasal Aspirator

21. Nasal Aspirator

A nasal aspirator is an invaluable tool for keeping your baby comfortable and breathing easily. Using a nasal aspirator to clear your baby's nose helps prevent throat phlegm, ensuring they can breathe, feed, and sleep without discomfort.

To use a nasal aspirator effectively, follow these simple steps:

  1. Choose the right type of aspirator for your baby, such as a suctioning bulb or an oral suction device like the NoseFrida.
  2. For bulb syringes, squeeze the bulb before gently placing it at the entrance of your baby's nostril, then release to create suction.
  3. For oral suction devices, place the large tube at the base of your baby's nose to create a seal, then use the mouthpiece to apply gentle suction.
Remember, always be gentle and never force the aspirator into the nostril. It's important to keep the aspirator clean to prevent any infections.

Regular use of a nasal aspirator can help maintain your baby's nasal hygiene, especially during colds or allergies when mucus can be more problematic.

22. Baby Lotion

22. Baby Lotion

Choosing the right baby lotion is essential for maintaining your little one's delicate skin. Natural and gentle ingredients should be your top priority to avoid any potential irritation. Many parents opt for lotions with minimal additives, favoring products like Babo's Sensitive Baby Daily Hydra Lotion for its creamy texture without the greasiness.

When selecting a baby lotion, consider natural plant oils such as olive, coconut, almond, or jojoba. These oils can be just as effective as traditional creams and are often preferred for their simplicity and nourishing properties.

Remember, a baby's skin is sensitive and can easily react to harsh chemicals. Always patch test a new lotion on a small area of your baby's skin before applying it more broadly. Here's a quick checklist to help you choose the best lotion for your baby:

  • Look for lotions labeled as 'hypoallergenic' or 'for sensitive skin'.
  • Avoid products with fragrances, parabens, and phthalates.
  • Choose lotions with natural moisturizers like shea butter or cocoa butter.
  • Consider lotions that are specifically designed for babies, as they are typically milder.

23. Nursing Pillow

23. Nursing Pillow

A nursing pillow is not just a tool for breastfeeding; it's a versatile aid that can enhance your baby's comfort and support in various ways. Learn how to use a nursing pillow and consider factors like size, adjustable straps, and ease of cleaning when choosing the right type for you. These pillows can be used for propping your baby up during feedings, providing a cozy spot for tummy time, and even as a soft barrier for when your little one is learning to sit up.

Beyond its primary use for breastfeeding, a nursing pillow can be a sanctuary of comfort for your baby. Keep baby cozy by placing his head and shoulders on the pillow and his little tushie in the hole. This is a great way to help baby recline comfortably, especially when propped up for activities or rest.

Here are some additional uses for your nursing pillow:

  • As a support pillow during pregnancy to alleviate back pain.
  • To secure baby in a sitting position once they have some neck control.
  • For older siblings to safely hold the new baby with extra support.
  • As a personal comfort item for mom when sleeping or relaxing.

24. Bottle Warmer

24. Bottle Warmer

When it comes to feeding your baby, ensuring the milk is at a comfortable temperature can make all the difference. A bottle warmer is a convenient tool for parents who want to provide their baby with a warm meal without the hassle. According to some experts, warming a bottle may help because the body doesn't have to expend extra energy to warm the milk to digest it, which is particularly important for newborns who need to conserve calories.

While not all parents choose to warm bottles, for those who do, a bottle warmer can be a time-saver. It's especially useful for thawing and heating breast milk that has been stored in the freezer. If you're in a rush, a quick method is to use warm running water to thaw the milk before feeding.

Remember to always check the temperature of the milk before giving it to your baby to avoid any risk of burns. A simple test is to sprinkle a few drops on the inside of your wrist; it should feel warm, not hot. Here's a quick guide on using a bottle warmer effectively:

  • Fill the warmer with water as directed by the manufacturer.
  • Place the bottle in the warmer.
  • Set the appropriate temperature and time.
  • Always test the milk temperature before feeding.

25. Baby Swing and more

25. Baby Swing and more

As you explore the world of parenting, a baby swing can be a soothing tool for your little one. It's important to use the swing safely, especially for infants under 4 months. Always opt for the most reclined position to prevent slumping and ensure the swing is stable and secure.

When considering additional items for your baby, think about the comfort and safety they provide. From the right clothing to sleep accessories, each choice can contribute to a peaceful environment for your newborn.

Here are a few more essentials to consider:

  • Swaddling blankets for a snug, comforting sleep
  • A bassinet for secure, bedside sleep
  • Onesies or footie pajamas for easy diaper changes and comfort

Remember, while baby swings and other items can be helpful, nothing replaces the comfort and security of your loving arms.

Conclusion

In conclusion, embarking on the journey of parenthood as a first-time parent is a remarkable experience filled with learning, growth, and love. As you navigate through the challenges and joys of raising a child, remember to give yourself grace, trust the process, and embrace the moments of both triumph and mistakes. Every parent's journey is unique, and it's okay to seek support, learn from your errors, and cherish the precious moments with your little one. May this article serve as a guide to empower and support you on this beautiful adventure of parenthood.

Frequently Asked Questions

How do I choose the right swaddle blanket for my baby?

When choosing a swaddle blanket, consider the material, size, and ease of use. Look for breathable fabrics like muslin and make sure the blanket is large enough to securely wrap your baby. Opt for designs with Velcro or snaps for convenience.

What essentials should I pack in my diaper bag when going out with a baby?

Some essential items to pack in your diaper bag include diapers, wipes, changing pad, extra clothes, burp cloths, hand sanitizer, and snacks for yourself. It's also helpful to have a small toy or pacifier to keep your baby entertained.

How do I safely use a baby carrier?

To safely use a baby carrier, ensure that your baby's airways are clear and visible, their chin is off their chest, and they are in an ergonomic position with support for their head and neck. Follow the manufacturer's instructions for proper use.

What safety tips should I follow when installing a car seat?

When installing a car seat, make sure it is securely fastened in the back seat of your vehicle, facing the rear for infants. Check the angle and tightness of the seat belts and harness to ensure a snug fit. Register your car seat for safety updates.

How do I choose the right stroller for my needs?

Consider factors like your lifestyle, terrain you'll be using the stroller on, storage space, and ease of folding when choosing a stroller. Test different models for maneuverability and comfort for both you and your baby.

What are some tips for successful breastfeeding with a breast pump?

To have successful breastfeeding with a breast pump, make sure you have the correct flange size, maintain a consistent pumping schedule, stay hydrated, and create a comfortable and relaxing pumping environment. Seek support from lactation consultants if needed.